Audio: Mindfulness Course

Feeling overwhelmed regularly? Don't feel relaxed when you're trying hard to feel it? Trying to make better use of your quiet time?

We've teamed up with David Hooper at Mindfulness Practice to do a beginners' course on mindfulness specifically designed for you! It's completely free and can be accessed below.

The short course includes sessions on grounding yourself, tension and relaxation exercises, mindful movement and positive psychology.

You can listen to the full course via the links below:

Session One - Introduction

Session Two - Tension and Relax (Beginners)

Session Three - Mindful Movement

Session Four - P.E.R.M.A

Session Five - Tension and Relax (Intermediate)

Session Six - Grounding

Session Seven - Mindful Seating

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