Relationships

Our forth wellbeing session is happening on Thursday, April 24th from 1-2pm! This session will focus on Relationships, and we’ll be covering how to communicate effectively in relationships, how to recognise emotional manipulation in relationships, and how to address it.

 Click here for Teams link to session

To help you prepare for the session, here’s a video resource that covers signs of emotional manipulation, examples of what might count as emotional manipulation, and tips on how to address it. Click here for Video

Got questions or want to share your thoughts?  Don’t forget to join us for our online drop-in session on Thursday, April 24th from 1-2pm where we’ll be diving deeper into this topic.

We look forward to seeing you there!

If you are looking for more about relationships, please check out activities and resources below.

Activity: Recognising the things that are your vulnerabilities and how they can be exploited is the first step in overcoming emotional manipulation.  Use our worksheet to practice ways of coping and help build resilience.  

Click here to download activity

Resource: Being able to recognise manipulative behaviours makes it easier to build resilience against manipulative tactics.  Awareness is the first step in setting healthy boundaries.  The below are some common forms of manipulative behaviours.